The goodness of "puttu" lies in its high fiber white rice and the fact that puttu is steamed and
eaten with a legume. Puttu has the lowest glycemic index ie. sugar in it is released slowly, thus
keeping your hunger at bay. The grated coconut adds fiber and fat. The quality of PERIYAR’s
Puttu Podi is a strong contender to the traditionally made “cheratta puttu”.
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