The goodness of "puttu" lies in its high fiber red rice and the fact that puttu is steamed and eaten with a legume. Puttu has the lowest glycemic index ie. sugar in it is released slowly, thus keeping your hunger at bay. The grated coconut adds fibre and fat. The quality of PERIYAR’s Puttu Podi is a strong contender to the traditionally made “cheratta puttu”.
Matta rice is high in fibre, has a wonderful array of nutrients, and possesses properties that help control blood lipids, and blood sugar levels. This is the main ingredient in the Chemba Puttu Podi of PERIYAR FOOD PRODUCTS. With a completely different taste, this ideal breakfast offers a totally different setting at your dining table.
Appam is a popular South Indian dish that is essentially made with oats and rice paste. It is simply pan fried and contains no spices or oil in any form. Appam reduces the chances of obesity and heart stroke as it lowers cholesterol and fat deposits. Weight conscious people have a good and appropriate choice in the form of appam as it has the goodness of both oats and boiled rice.
MATTA BROKEN RICE
The "podiyari Kanji" is one of the prescribed food in Ayurveda. This simple but delicious rice porridge is a specialty of Kerala dishes. Payasam is also prepared with broken rice. Periyar Matta Broken Rice gives these traditional dishes their real taste and texture.
It’s a huge sigh of relief for the lady in the kitchen with PERIYAR dosa podi simply because the dosa comes off with effortless ease from the pan. The compliment she receives from the sheer mouth watering taste is an added bonus. Urad Dal, a important component of Dosa podi has in one cup, 189 calories, 13 gms. of protein, 12 gms of fibre…what more for boosting your energy levels?
EASY PALAPPAM PODI
Easy Palappam or Vellayappam is another wonder from the endless list of Kerala cuisines. PERIYAR FOOD PRODUCT’s Easy palappam podi has no comparison when it comes to being similar to its traditional taste and texture. A perfect breakfast for the busy executive…just one minute mixing process…than an hour break to get yourself ready for the day…a few minutes for preparation.
The most significant aspect of the iddali made in the traditional style is its softness. The Iddalis made of PERIYAR Iddali Podi are so soft that they simply melt in the mouth with absolutely no sticky feel. Another oil free South Indian recipe to give you the perfect breakfast…cholesterol & fat free…rich in calories, fibre and protein.
The name idiyappam derives from the Malayalam words idi, meaning 'broken down', and appam, meaning "pancake". It is made of rice flour or ragi flour, salt and water. Periyar Idiappam is generally served as the main course at breakfast or dinner together with a curry (potato, egg, fish or meat curry) and/ or coconut chutney.
MATTA RICE FLAKES
This easily digestible form of raw rice is very popular and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. Periyar Matta Rice Flakes can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.
Pathiri is a pancake made of rice flour and is a special dish of Kerala. After preparation it is sometimes soaked in coconut milk to keep it soft and to improve the flavor. It is also served with meat or fish. Periyar Pathiri Podi brings out the original taste of this traditional Kerala dish.
Rice powder is used for a variety of dishes and is essential ingredient in many a cuisine. The Periyar Rice Powder is specially prepared in the most hygienic conditions and by using modern and sophisticated machinery. Rice powder with no comparison.
WHITE RICE FLAKES
One cup of rice flake contains 98 percent calories. The flakes can be eaten raw or can be mixed in water or milk and sugar may be added for extra taste. The Periyar White Rice Flakes are so soft and delicate that they just melt in your mouth.
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